Virtual therapy ~ Ontario wide
Currently accepting new clients
Sliding scale available
ABOUT ME
BIO
I am an Ontario-based psychotherapist, hailing from the Maritimes. I hold a Master of Arts in Counselling Psychology (MACP) from Yorkville University (2024), and a BFA from NSCAD University (2009). I have completed externships in Emotionally Focused Couples Therapy (EFCT), and Emotionally Focused Individual Therapy (EFIT). In addition, I have specialized training in Perinatal Mood and Anxiety Disorders, as well as Perinatal Grief and Loss.
In my practice, I focus on helping individuals and couples rediscover their authentic selves and uncover the barriers to meaningful connection. I am passionate about fostering a collaborative environment where clients can explore what is and isn’t serving them and work toward their desired changes. I am committed to personal and professional growth and engage in ongoing education. On a personal note, I am a mother, a vintage collector, and an art-maker.
MY APPROACH
Using a holistic and integrative therapeutic approach, I help clients ground themselves in the present and explore their areas of stagnation, guiding them toward new ways of being. My style is attentive, collaborative, culturally sensitive, and playful. I incorporate creative and mind/body interventions, such as mindfulness and journaling, to help clients connect with their full range of emotions, intuition, and sensory experiences.
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In my practice, I use a relational and attachment-based lens. This means valuing authenticity and being mindful of our therapeutic relationship. I encourage you to share your honest feelings and experiences, and I will respond with empathy, non-judgment, and understanding. I believe you are the expert of your own life, and my role is to facilitate your journey of self-discovery. By being culturally sensitive, I strive to understand your background, values, and beliefs related to your ethnicity, race, gender, sexual orientation, and any other identities that matter to you.
CONTACT ME
H O U R S
Tues 10am - 4pm
Wed 10am - 8pm
Thurs 10am - 4pm
Fri 12pm - 4pm
PHONE
647 928 6900